I love to go running. It’s a way for me to stay centered, to lose the stress of the world around me, and to just be present. I recommend it to everyone, especially if you’re looking for a way to find peace and focus in your life.
– Leo Babauta, The Zen of Running, and 10 Ways to Make It Work for You, zenhabits.net
I’ve been unsubscribing quite a bit this week. In an attempt to cut down on the overflow of e-mails finding their ways to my inbox, I’m unsubscribing. I’m removing the digital plaque.
One list that’s made the keeper list is my daily e-mail from the folks at Runner’s World Magazine.
Called the “Daily Kick in the Butt,” it brings an quotation about running to my inbox each day.
I don’t remember when I signed up for the service, but it feels like years ago.
Most days, lately, I haven’t been running. Being a student again has frazzled most hopes at a regular schedule, and I’ve failed to make it a priority.
Still, each morning, my Kick is one of the first things I read. It’s a reminder that I’m still a runner. It’s a nudge toward being a better one, and it reminds me other people are in the game with me.
This is someone’s job. I imagine it’s not their entire job, but each day, someone sends out an e-mail to thousands of people filled with words of inspiration to be just a little bit better. It’s not a conversation, a friendship, or counseling. It’s just taking a chance that what they do can make a difference in the decisions other people make.